Cycling five minutes of your time per day just can help your weight loss, especially for men and women who are heading towards middle age. Cycling is a good way to exercise while enjoying health benefits from the physical perks. Here is the top 5 best exercise cycle for weight loss.
What are Benefits of Exercise cycle?
1. Faster recovery
In a recent study conducted on patients with knee pain, their conditions have improved once they’ve included cycling into their routines. This shows that as a person grows older, taking time to exercise, even if it’s just five minutes a day, can greatly benefit our health.
2. Higher self-esteem
Exercise, particularly cycling, helps improve a person’s self-esteem. That’s a known fact by nearly all people. So, the next time you snap a mid-ride picture of yourself, your body will produce lots of feel-good hormones.
3. Improved heart health
Cycling is good for our heart health. A recent study performed for 5 years has shown that among the 1,500 subjects, those who were active daily had 30% fewer chances of experiencing high blood pressure. Also, following a hard workout can reduce high blood pressure as effectively as prescription meds can.
4. Less fat
Weight loss is one of the common benefits of regular cycling. According to recent studies, older, diabetic women could only reduce their visceral fat if the diet is supplemented with daily exercise.
5. Less stress
Exercise helps reduce stress-everybody knows this. A recent study confirmed that cycling, in particular, is one of the top stress-reducing activities. Simply enjoying a ride alone at home while watching tv and can help you boost your mental health, leading to more good days ahead of you.
6. A longer life
Study of a group of riders, cycling increases a rider’s longevity. On average, cyclists were able to live 81 years as opposed to the general population’s life.
Top 5 Best exercise cycle for weight loss at home in India
1. Reach Air Bike with Moving Handles Exercise cycle.
This is Reach Air Exercise Cycle that also offers a full-body workout supporting up to 100 KG. This bike will strengthen the lower body while its dual-action arms feature. You can Experience different workouts by easily changing the setting from moving handles to stationary handles.
The Reach Exercise Fitness Bike is ergonomically designed for comfortable seating with large adjustable seat cushions. Its handlebars are packed with high-density foam, which will prevent you from experiencing stiffness of the back, strains, and muscle aches as you work out.
- EASY INTERFACE – This stationary bike comes with a user-friendly tracker and an LCD that allows you to scan modes
- ERGONOMIC SEATING – The Reach Exercise Fitness Bike is ergonomically designed for comfortable seating
- BELT RESISTANCE – Belt Requires Limited Maintenance, Improves Pedaling Technique
- EASY INSTALLATION & SUPPORT SERVICE – With Our Friendly Customer Service.
- DURABILITY, PORTABILITY, and HIGH QUALITY of our Exercise Cycle. 1 YEAR WARRANTY.
2. Power Max Fitess BU-201 Exercise cycle
Powermax fitess BU-201 is a dual-action air bike with extreme back support for home workouts. The system will let you experience a complete cardio routine without leaving the comfort of your home. Air-bike comes with high-density handgrips and anti-slip pedals lend to both comfort and performance.
This bike comes with a user-friendly tracker and an LCD that allows you to display features that shows time “you have run for how many minutes”, speed “speed of per hour”, distance “in kilometers”, scan, and calories burned. This air bike has a belt drive system that is smooth, reliable, light, and silent.
- LCD Display – Time, Speed, Distance, Calories and Scan
- Micro Adjustment Tension Control
- Max User Weight: 120KG
- Belt Drive System
- Ergonomic Adjustable Back Support System
- Anti-Skid Pedals with Adjustable Foot Straps
3. Cockatoo CUB-01 Smart Series Magnetic Exercise Cycle
Cockatoo CUB-01 exercise cycle builds for a fitter and healthier body to get the comfort of your home. This exercise bike helps you to build muscle by engaging in a full-body workout at home! This exercise cycle is made from PVC, rubber, and premium steel finished with a powder coating.
The CUB-01 Exercise Bike has a high-quality structure that combines design and performance. This exercise bike machine has a structure that resists scratches, chips, and damages from the environment that guarantees your exercise equipment to withstand heavy daily use.
This bike is equipped with wheels for letting you easily transport it anywhere in the gym or your home and can be stored conveniently in a designated area.
- Free Installation across India
- Technical Feature: You can glance at the 6″ LCD monitor.
- Maximum User Weight & Height: 100 Kg / 150 – 195 cm
- Flywheel Size: Diameter 200MM / 3.0KGS.
- Operating Technology: Magnetic System.
- Resistance Level:8 levels magnetic resistance.
4. Powermax Fitness BU-200 for Home Gym Exercise Cycle
This PowerMax Fitness BU-200 exercise cycle is for home workouts. This bike is a great way to get in shape. A smooth and silent belt system that allows you to work out without disrupting others.
The PowerMax Fitness BU-200 exercise cycle comes with a monitor that enables you to measure distance traveled, speed, time, and how many calories have been burned per session.
Stylish and functional, the exercise upright bike with an adjustable seat is great for low-impact aerobic exercise. Requiring only a small area for use, the exercise bike can be set up and always ready for the next workout.
- Lcd display
- Pedal you way to performance
- Fully adjustable seat and an adjustable handlebar
- Proper seat adjustment
- Resistance control
- Max Users Weight can carry is 100 kg.
5. Lifelong LLF54 Fit for Weight Loss at Home Exercise Cycle
Lifelong belt exercise cycle is the best option if you are looking for a bike featuring magnetic resistance, belt drive to fit everyone in your family.
The exercise bike features a magnetic resistance system that is capable of providing a high inertia pedal stroke for an enjoyable low-impact workout.
The manually adjustable magnetic resistance system is combined with a durable belt for an ideal home use indoor cycle experience. Regularly riding a stationary bike helps your heart become more efficient at pumping blood.
- Free Installation Assistance
- Maximum User Weight: 100Kg
- Belt Driven System
- Adjustable Seat Height: 50-80cm
- Size: 63x22x43cm
- Weight of the: 10Kg
- Foam Grip Handles
- Adjustable Tension Knob
Bonus Exercise Cycle:
6. Qualimate Smart Fitness for Home Gym Exerciser Cycle.
Qualimate Smart Fitness Cycle is Easy to use, this device comes fully assembled and includes one lithium battery so you can use it right out of the box. Simply sit down, place the exerciser by your feet, and push your legs or arms forward in a rotating motion.
It has a lightweight sturdy to hold up all of your workouts, and conveniently folds down for easy transport and storage when not in use.
- Very simple to assemble
- Great for toning muscles and improving concentration
- Compact folding design fits under any desk
- Adjustable tension for a customized workout.
- One-touch multifunction display
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